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Masaj la birou

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MASAJ LA BIROU

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Masaj la birou

Masajul pe scaun este unul din tipurile cele mai rapide şi simple de masaj, fiind metode de relaxare ce vin în sprijinirea imunităţii, ajută la relaxarea muşchilor încordaţi şi scade tensiunea arterială.

Ce este masajul pe scaun?

Masajul pe scaun este un tip de activitate efectuată în timp ce subiectul stă pe un scaun special. I se permite să stea întins în faţă, pentru ca gâtul, spatele şi umerii să fie la îndemâna terapeutului, acestea fiind zonele importante. Site-ul Holistic Online explică faptul că masajul la birou este realizat cu pacientul îmbrăcat complet şi nu se utilizează creme sau uleiuri.

Beneficiile masajului la birou pe scaun:

  • Tratează direct zona gâtului, a spatelui şi a umerilor, toate zonele afectate advers de munca la birou.
  • Persoana tratată îşi poate închide ochii, eliberând stresul cauzat de privitul încontinuu la computer.
  • Masajul pe scaun îmbunătăţeşte circulaţia, elimină tensiunea musculară şi ridică nivelul de energie al persoanei.
  • Reduce stresul, anxietatea şi depresia.
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